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Ladies
Fitness Kickboxing
What
is it?
A
circuit based class for fitness, body toning, and weight loss.
Who's
it for?
Women of all ages and abilities.
What's
involved?
Pad
work and cardio fitness at a level to suit everyone
What's
in it for me? Balance, flexibility,
coordination,
body toning and major stress relief!
What
else can I do? Kick, punch, sweat
and have fun.
more
details here
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